Empowering Conversations That Transform Lives

Join Vered Lopez and her inspiring guests for weekly discussions that prioritize wellness, build resilience, and inspire leadership in individuals and communities.

What Is An Hour with Vered & Friends?

An Hour with Vered & Friends brings together host Vered Lopez and a lineup of thought leaders, experts, and changemakers. Each week, the show delivers empowering conversations on mental health, personal growth, and leadership, offering viewers actionable insights and inspiring stories to create positive change in their lives and communities.

Diverse Perspectives

Gain insights from Vered and her inspiring guests on topics that matter.

Actionable Strategies

Discover practical tools to improve mental health, build confidence, and lead effectively.

Community Connection

Be part of a movement that fosters collaboration and resilience.

Empowering Stories

Hear authentic journeys of growth and transformation.

Conversations That Inspire and Transform

Every week, Vered and her guests explore topics that challenge, inspire, and empower. From mental health strategies to leadership lessons, each episode offers actionable insights and heartfelt stories.

Guest: Jack Joe

Key Topics:

  • Breaking down barriers to mental health care.

  • Building resilience in challenging times.

Mental health is just as important as physical health—it’s time to prioritize both.

Guest: Jack Joe

Key Topics:

  • Navigating leadership challenges.

  • Lessons learned from overcoming setbacks.

Adversity reveals the strength of a true leader.

Guest: Jack Joe

Key Topics:

  • How communities can drive personal growth.

  • Leveraging support networks for success.

When we come together, we thrive together.

Insights You’ll Gain from Vered & Friends

Every episode is packed with lessons and inspiration to help you grow, lead, and thrive. Here’s what you can expect to take away:

Wellness Strategies

Practical tools to prioritize mental and emotional health.

Leadership Growth

Techniques to navigate challenges and inspire others.

Resilience Building

Learn how to adapt and thrive through adversity.

Community Impact

Understand the role of collaboration in creating change.

Meet Your Host and Her Guests

Vered Lopez is joined by a diverse group of leaders, advocates, and experts who bring unique perspectives to every conversation. Together, they create a space for learning, connection, and inspiration."

Mental Health Advocate

Dedicated to fostering resilience and emotional well-being.

Community Builder

Passionate about creating spaces for connection and collaboration.

Leadership Mentor

Guiding individuals to grow as confident and compassionate leaders.

Name

Title, and a brief bio

Name

Title, and a brief bio

Name

Title, and a brief bio

Watch An Hour with Vered & Friends

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Browse the Show

Explore the latest episodes and featured conversations.

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Be inspired by the voices and lessons of Vered and her friends.

See How Our Programs Transform Lives

Our programs have empowered youth to build confidence, grow their skills, and achieve their dreams. Here are some of their stories

Join the Conversation with Vered & Friends

An Hour with Vered & Friends is more than a show—it’s a space for growth, connection, and transformation. Watch the latest episodes and join a community committed to wellness and leadership.

We’re here to guide you. Through programs built on four pillars, we’ll help you discover your strengths, build skills, and make an impact.

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